{"id":17679,"date":"2014-11-24T13:33:43","date_gmt":"2014-11-24T12:33:43","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=17679"},"modified":"2014-11-24T16:27:35","modified_gmt":"2014-11-24T15:27:35","slug":"preparation-corrida-de-bologne","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=17679","title":{"rendered":"Pr\u00e9paration Corrida de Bologne"},"content":{"rendered":"<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/PN-lacet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-17688\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/PN-lacet.jpg\" alt=\"PN lacet\" width=\"250\" height=\"248\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-17688\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/PN-lacet.jpg\" alt=\"PN lacet\" width=\"250\" height=\"248\" srcset=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/PN-lacet.jpg 315w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/PN-lacet-150x150.jpg 150w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/PN-lacet-300x297.jpg 300w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/noscript><\/a>Faites comme le p\u00e8re No\u00ebl: venez finir l&#8217;ann\u00e9e sportive en participant \u00e0 la traditionnelle corrida de Bologne le dimanche 21 d\u00e9cembre.<\/p>\n<p>C\u2019est une petite distance mais \u00e7a se pr\u00e9pare s\u00e9rieusement. Ce qui signifie qu&#8217;il faut surtout travailler la vitesse et une s\u00e9ance par semaine vous est propos\u00e9e (allure sp\u00e9cifique 10kms &#8211; 87%VMA). Vous allez travailler avec Francis Voirinet Christophe Delmas (les lundis).<\/p>\n<p>Ce travail sera doublement b\u00e9n\u00e9fique car il va am\u00e9liorer votre VMA et vous pr\u00e9parer pour le test VMA qui sera bient\u00f4t organis\u00e9.<\/p>\n<p>T\u00e9l\u00e9chargez le plan de pr\u00e9paration <a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/Plan-VMA-4-SE-12-2014.xls\" target=\"_blank\">ICI<\/a> et le tableau des allures sp\u00e9cifiques sur 10 km <a href=\"http:\/\/www.ajpc-chaumont.fr\/?page_id=975\" target=\"_blank\">ICI<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faites comme le p\u00e8re No\u00ebl: venez finir l&#8217;ann\u00e9e sportive en participant \u00e0 la traditionnelle corrida de Bologne le dimanche 21 d\u00e9cembre. C\u2019est une petite distance mais \u00e7a se pr\u00e9pare s\u00e9rieusement. Ce qui signifie qu&#8217;il faut surtout travailler la vitesse et &hellip; <a href=\"http:\/\/www.ajpc-chaumont.fr\/?p=17679\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/17679"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17679"}],"version-history":[{"count":5,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/17679\/revisions"}],"predecessor-version":[{"id":17699,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/17679\/revisions\/17699"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17679"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}