{"id":17693,"date":"2014-12-23T13:36:41","date_gmt":"2014-12-23T12:36:41","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=17693"},"modified":"2014-12-23T13:36:41","modified_gmt":"2014-12-23T12:36:41","slug":"test-vma","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=17693","title":{"rendered":"Test VMA"},"content":{"rendered":"<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/Test-VMA.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-17694\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/Test-VMA-300x143.jpg\" alt=\"Test VMA\" width=\"250\" height=\"119\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-17694\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/Test-VMA-300x143.jpg\" alt=\"Test VMA\" width=\"250\" height=\"119\" srcset=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/Test-VMA-300x143.jpg 300w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2014\/11\/Test-VMA.jpg 324w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/noscript><\/a>Si vous faites r\u00e9guli\u00e8rement des comp\u00e9titions, si vous avez l\u2019intention de pr\u00e9parer pour ce d\u00e9but de saison (janvier \u00e0 juin) une premi\u00e8re comp\u00e9tition, Daniel a l\u2019intention d\u2019organiser un test VMA.<\/p>\n<p>La VMA (Vitesse maximale en a\u00e9robie) nous permet de planifier vos s\u00e9ances d\u2019entra\u00eenement, de pr\u00e9voir approximativement vos r\u00e9sultats, de savoir \u00e0 quelle allure vous allez vous entra\u00eener, vous allez courir en compet etc\u2026 (on en reparlera). Mais avant de faire ces tests, cela n\u00e9cessite bien s\u00fbr une base acquise en endurance. Rassurez-vous ce n\u2019est pas quelque chose d\u2019insurmontable.<\/p>\n<p>Si le temps le permet, c\u2019est-\u00e0-dire si la piste d\u2019athl\u00e9 (au stade Daniel Louis) n\u2019est pas verglac\u00e9e, s\u2019il ne pleut pas, s\u2019il ne vente pas trop, nous ferions ce test le lundi 29\/12 (RDV lieu et horaire habituel). Si n\u00e9cessaire, nous reportons au lundi suivant.<\/p>\n<p>Nous avons besoin de 2 ou 3 d\u2019entre vous, qui ne font pas le test, mais qui connaissent un peu les participants, ceci pour aider Daniel au contr\u00f4le.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous faites r\u00e9guli\u00e8rement des comp\u00e9titions, si vous avez l\u2019intention de pr\u00e9parer pour ce d\u00e9but de saison (janvier \u00e0 juin) une premi\u00e8re comp\u00e9tition, Daniel a l\u2019intention d\u2019organiser un test VMA. La VMA (Vitesse maximale en a\u00e9robie) nous permet de planifier &hellip; <a href=\"http:\/\/www.ajpc-chaumont.fr\/?p=17693\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/17693"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17693"}],"version-history":[{"count":2,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/17693\/revisions"}],"predecessor-version":[{"id":17754,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/17693\/revisions\/17754"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17693"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}