{"id":18799,"date":"2015-08-20T14:46:33","date_gmt":"2015-08-20T12:46:33","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=18799"},"modified":"2015-08-20T16:26:59","modified_gmt":"2015-08-20T14:26:59","slug":"preparation-marathon-sortie-longue-dimanche-23-aout","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=18799","title":{"rendered":"Pr\u00e9paration marathon : sortie longue dimanche 23 ao\u00fbt"},"content":{"rendered":"<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/08\/TCS-NYC-Marathon4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-18800\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/08\/TCS-NYC-Marathon4.jpg\" alt=\"Road to new york city marathon\" width=\"250\" height=\"167\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-18800\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/08\/TCS-NYC-Marathon4.jpg\" alt=\"Road to new york city marathon\" width=\"250\" height=\"167\" srcset=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/08\/TCS-NYC-Marathon4.jpg 4896w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/08\/TCS-NYC-Marathon4-300x200.jpg 300w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/08\/TCS-NYC-Marathon4-1024x683.jpg 1024w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/noscript><\/a>De nombreux rendez-vous sont programm\u00e9s dans le cadre de la pr\u00e9paration des marathons de New-York et de Lyon.<\/p>\n<p>Ces s\u00e9ances sont r\u00e9serv\u00e9es aux marathoniens et semi-marathoniens pouvant courir le temps de l&#8217;entrainement \u00e0 allure sp\u00e9cifique.<\/p>\n<p>La premi\u00e8re sortie longue aura lieu ce dimanche 23 ao\u00fbt.<\/p>\n<p>Lieu de d\u00e9part: parking Weldom<br \/>\nHeure de d\u00e9part: 9h30<br \/>\nDur\u00e9e: 1h40mn<br \/>\nProgramme: parcours vallonn\u00e9 sur route et chemin blanc (60-65% vma) avec 2x10mn \u00e0 allure course (75% vma)<br \/>\nEntraineur: Francis Voirin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nombreux rendez-vous sont programm\u00e9s dans le cadre de la pr\u00e9paration des marathons de New-York et de Lyon. Ces s\u00e9ances sont r\u00e9serv\u00e9es aux marathoniens et semi-marathoniens pouvant courir le temps de l&#8217;entrainement \u00e0 allure sp\u00e9cifique. La premi\u00e8re sortie longue aura &hellip; <a href=\"http:\/\/www.ajpc-chaumont.fr\/?p=18799\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/18799"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18799"}],"version-history":[{"count":8,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/18799\/revisions"}],"predecessor-version":[{"id":18822,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/18799\/revisions\/18822"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18799"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}