{"id":18863,"date":"2015-09-03T09:46:36","date_gmt":"2015-09-03T07:46:36","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=18863"},"modified":"2015-09-03T09:49:41","modified_gmt":"2015-09-03T07:49:41","slug":"preparation-marathon-sortie-longue-dimanche-6-septembre","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=18863","title":{"rendered":"Pr\u00e9paration marathon : sortie longue dimanche 6 septembre"},"content":{"rendered":"<p style=\"text-align: left;\">Deux sorties sont propos\u00e9es dimanche \u00e0 9h00 et 9h30 en pr\u00e9paration des marathons de New-York et de Lyon.<\/p>\n<p>Ces s\u00e9ances sont r\u00e9serv\u00e9es aux marathoniens et semi-marathoniens pouvant courir le temps de l&#8217;entrainement \u00e0 allure sp\u00e9cifique soit 75 % de leur VMA (n\u00e9cessit\u00e9 de tenir 9km\/h sur toute la sortie).<\/p>\n<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-18864\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon2.jpg\" alt=\"TCS-NYC-Marathon2\" width=\"251\" height=\"132\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-18864\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon2.jpg\" alt=\"TCS-NYC-Marathon2\" width=\"251\" height=\"132\" srcset=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon2.jpg 505w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon2-300x158.jpg 300w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/noscript><\/a>1er groupe :<br \/>\nLieu de d\u00e9part: \u00e9cluse de Choignes<br \/>\nHeure de d\u00e9part: 9h30<br \/>\nDur\u00e9e: 1h30mn<br \/>\nProgramme: parcours vallonn\u00e9 avec 2x10mn \u00e0 allure course (75% vma)<br \/>\nEntraineur: Francis Voirin<\/p>\n<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/run-in-Lyon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-18865\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/run-in-Lyon.jpg\" alt=\"run in Lyon\" width=\"251\" height=\"170\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-18865\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/run-in-Lyon.jpg\" alt=\"run in Lyon\" width=\"251\" height=\"170\" srcset=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/run-in-Lyon.jpg 580w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/run-in-Lyon-300x203.jpg 300w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/noscript><\/a>2\u00e8me groupe :<br \/>\nLieu de d\u00e9part: parking Weldom<br \/>\nHeure de d\u00e9part: 9h00<br \/>\nDur\u00e9e: 2h30mn<br \/>\nProgramme: parcours sur route<br \/>\nEntraineur: Karine Carpentier<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deux sorties sont propos\u00e9es dimanche \u00e0 9h00 et 9h30 en pr\u00e9paration des marathons de New-York et de Lyon. Ces s\u00e9ances sont r\u00e9serv\u00e9es aux marathoniens et semi-marathoniens pouvant courir le temps de l&#8217;entrainement \u00e0 allure sp\u00e9cifique soit 75 % de leur &hellip; <a href=\"http:\/\/www.ajpc-chaumont.fr\/?p=18863\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/18863"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18863"}],"version-history":[{"count":4,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/18863\/revisions"}],"predecessor-version":[{"id":18869,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/18863\/revisions\/18869"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18863"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}