{"id":18879,"date":"2015-09-10T12:02:36","date_gmt":"2015-09-10T10:02:36","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=18879"},"modified":"2015-09-10T12:02:36","modified_gmt":"2015-09-10T10:02:36","slug":"preparation-marathon-sortie-longue-dimanche-13-septembre","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=18879","title":{"rendered":"Pr\u00e9paration marathon : sortie longue dimanche 13 septembre"},"content":{"rendered":"<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-18880\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon3.jpg\" alt=\"TCS-NYC-Marathon3\" width=\"250\" height=\"378\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-18880\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon3.jpg\" alt=\"TCS-NYC-Marathon3\" width=\"250\" height=\"378\" srcset=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon3.jpg 635w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon3-198x300.jpg 198w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/noscript><\/a>Une sortie est propos\u00e9e dimanche \u00e0 9h30 en pr\u00e9paration des marathons de New-York et de Lyon.<\/p>\n<p>Lieu de d\u00e9part: \u00e9cluse de Choignes<br \/>\nHeure de d\u00e9part: 9h30<br \/>\nDur\u00e9e: 1h40mn<br \/>\nProgramme: parcours vallonn\u00e9 avec 2 x 20mn \u00e0 allure course (75% vma)<br \/>\nEntraineur: Francis Voirin<\/p>\n<p>Attention !<\/p>\n<p>Cette s\u00e9ance est r\u00e9serv\u00e9e aux marathoniens et semi-marathoniens pouvant courir le temps de l&#8217;entrainement \u00e0 allure sp\u00e9cifique soit 75 % de leur VMA (n\u00e9cessit\u00e9 de tenir 9km\/h sur toute la sortie).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une sortie est propos\u00e9e dimanche \u00e0 9h30 en pr\u00e9paration des marathons de New-York et de Lyon. Lieu de d\u00e9part: \u00e9cluse de Choignes Heure de d\u00e9part: 9h30 Dur\u00e9e: 1h40mn Programme: parcours vallonn\u00e9 avec 2 x 20mn \u00e0 allure course (75% vma) &hellip; <a href=\"http:\/\/www.ajpc-chaumont.fr\/?p=18879\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/18879"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18879"}],"version-history":[{"count":2,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/18879\/revisions"}],"predecessor-version":[{"id":18882,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/18879\/revisions\/18882"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18879"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}