{"id":19023,"date":"2015-09-16T13:37:47","date_gmt":"2015-09-16T11:37:47","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=19023"},"modified":"2015-09-16T13:45:06","modified_gmt":"2015-09-16T11:45:06","slug":"preparation-marathon-sortie-longue-dimanche-20-septembre-9h00","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=19023","title":{"rendered":"Pr\u00e9paration marathon : 2 sorties dimanche 20 septembre 9h00"},"content":{"rendered":"<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19020\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon7.jpg\" alt=\"TCS-NYC-Marathon7\" width=\"251\" height=\"167\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19020\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon7.jpg\" alt=\"TCS-NYC-Marathon7\" width=\"251\" height=\"167\" srcset=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon7.jpg 620w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon7-300x200.jpg 300w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/noscript><\/a>Deux sorties sont propos\u00e9es dimanche <strong>\u00e0 9h00<\/strong> en pr\u00e9paration des marathons de New-York et de Lyon.<br \/>\nCes s\u00e9ances sont r\u00e9serv\u00e9es aux marathoniens et semi-marathoniens pouvant courir \u00e0 allure sp\u00e9cifique soit 75 ou 80 % de leur VMA (n\u00e9cessit\u00e9 de tenir 9km\/h sur toute la sortie).<\/p>\n<p>Lieu de d\u00e9part: Parking Weldom<br \/>\nHeure de d\u00e9part: 9h00<\/p>\n<p>Pour les marathoniens:<br \/>\nDur\u00e9e: 1h50mn<br \/>\nProgramme: parcours vallonn\u00e9 avec 2 x 20mn \u00e0 allure course (75% vma)<\/p>\n<p>Pour les semi-marathoniens:<br \/>\nDur\u00e9e: de 1h15mn \u00e0 1h30mn<br \/>\nProgramme: parcours vallonn\u00e9 avec 15mn \u00e0 allure course (80% vma)<\/p>\n<p>Entraineur: Francis Voirin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deux sorties sont propos\u00e9es dimanche \u00e0 9h00 en pr\u00e9paration des marathons de New-York et de Lyon. Ces s\u00e9ances sont r\u00e9serv\u00e9es aux marathoniens et semi-marathoniens pouvant courir \u00e0 allure sp\u00e9cifique soit 75 ou 80 % de leur VMA (n\u00e9cessit\u00e9 de tenir &hellip; <a href=\"http:\/\/www.ajpc-chaumont.fr\/?p=19023\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19023"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19023"}],"version-history":[{"count":5,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19023\/revisions"}],"predecessor-version":[{"id":19028,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19023\/revisions\/19028"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19023"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}