{"id":19037,"date":"2015-09-23T10:21:58","date_gmt":"2015-09-23T08:21:58","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=19037"},"modified":"2025-07-02T19:59:34","modified_gmt":"2025-07-02T17:59:34","slug":"preparation-marathon-sortie-longue-dimanche-27-septembre-8h30","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=19037","title":{"rendered":"Pr\u00e9paration marathon : sortie longue dimanche 27 septembre 8h30"},"content":{"rendered":"<p>Une sortie est propos\u00e9e dimanche \u00e0 8h30 en pr\u00e9paration du marathon de New-York.<\/p>\n<p>Lieu de d\u00e9part: Parking Leclerc<br \/>\nHeure de d\u00e9part: 8h30<br \/>\nDur\u00e9e: 2h30mn<br \/>\nProgramme: 2x20mn \u00e0 75%<br \/>\nEntraineur: Francis Voirin<\/p>\n<p>Attention !<br \/>\nCette s\u00e9ance est r\u00e9serv\u00e9e aux marathoniens pouvant courir le temps de l\u2019entrainement \u00e0 allure sp\u00e9cifique soit 75 % de leur VMA (n\u00e9cessit\u00e9 de tenir 9km\/h sur toute la sortie).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une sortie est propos\u00e9e dimanche \u00e0 8h30 en pr\u00e9paration du marathon de New-York. Lieu de d\u00e9part: Parking Leclerc Heure de d\u00e9part: 8h30 Dur\u00e9e: 2h30mn Programme: 2x20mn \u00e0 75% Entraineur: Francis Voirin Attention ! Cette s\u00e9ance est r\u00e9serv\u00e9e aux marathoniens pouvant &hellip; <a href=\"http:\/\/www.ajpc-chaumont.fr\/?p=19037\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19037"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19037"}],"version-history":[{"count":4,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19037\/revisions"}],"predecessor-version":[{"id":29441,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19037\/revisions\/29441"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19037"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}