{"id":19042,"date":"2015-09-21T17:44:53","date_gmt":"2015-09-21T15:44:53","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=19042"},"modified":"2015-09-21T17:44:53","modified_gmt":"2015-09-21T15:44:53","slug":"preparation-marathon-entrainement-mercredi-23-septembre-2","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=19042","title":{"rendered":"Pr\u00e9paration marathon : entrainement mercredi 23 septembre"},"content":{"rendered":"<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-19034\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon8.jpg\" alt=\"TCS-NYC-Marathon8\" width=\"250\" height=\"114\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-19034\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon8.jpg\" alt=\"TCS-NYC-Marathon8\" width=\"250\" height=\"114\" srcset=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon8.jpg 600w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/09\/TCS-NYC-Marathon8-300x137.jpg 300w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/noscript><\/a>Mercredi 23, l&#8217;heure et le lieu de rendez-vous pour l&#8217;entrainement des semi-marathoniens et marathoniens sont modifi\u00e9s.<\/p>\n<p>Lieu de d\u00e9part: Ecluse de Reclancourt (entre la zone du Leclerc et la route de Treix)<br \/>\nHeure de d\u00e9part: 18h00<br \/>\nDur\u00e9e: 1h15mn<br \/>\nProgramme:<br \/>\nPour les marathoniens: 2x 4000 et 1x 3000 \u00a0\u00e0 75%<br \/>\npour semi-marathoniens: 1&#215;2000 et 3&#215;1000 \u00e0 80 %<\/p>\n<p>Entraineur: Francis Voirin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mercredi 23, l&#8217;heure et le lieu de rendez-vous pour l&#8217;entrainement des semi-marathoniens et marathoniens sont modifi\u00e9s. Lieu de d\u00e9part: Ecluse de Reclancourt (entre la zone du Leclerc et la route de Treix) Heure de d\u00e9part: 18h00 Dur\u00e9e: 1h15mn Programme: Pour &hellip; <a href=\"http:\/\/www.ajpc-chaumont.fr\/?p=19042\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19042"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19042"}],"version-history":[{"count":1,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19042\/revisions"}],"predecessor-version":[{"id":19043,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19042\/revisions\/19043"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19042"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}