{"id":19142,"date":"2015-10-12T17:54:24","date_gmt":"2015-10-12T15:54:24","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=19142"},"modified":"2015-10-12T17:54:24","modified_gmt":"2015-10-12T15:54:24","slug":"entrainements-special-marathon","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=19142","title":{"rendered":"Entrainements sp\u00e9cial marathon"},"content":{"rendered":"<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/TCS-NYC-Marathon17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-19144\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/TCS-NYC-Marathon17.jpg\" alt=\"TCS-NYC-Marathon17\" width=\"175\" height=\"431\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-19144\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/TCS-NYC-Marathon17.jpg\" alt=\"TCS-NYC-Marathon17\" width=\"175\" height=\"431\" srcset=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/TCS-NYC-Marathon17.jpg 162w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/TCS-NYC-Marathon17-122x300.jpg 122w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/noscript><\/a>Deux entrainements exceptionnels sont propos\u00e9s mardi et jeudi en pr\u00e9paration du marathon de New-York.<\/p>\n<p><strong>Mardi 13 octobre :<\/strong><br \/>\nLieu de d\u00e9part: Parking Weldom<br \/>\nHeure de d\u00e9part: 18h00<br \/>\nDur\u00e9e: 1h30min<br \/>\nProgramme:<br \/>\n4000m + 4000m + 3000m \u00e0 75%<\/p>\n<p><strong>Jeudi 15 octobre :<\/strong><br \/>\nLieu de d\u00e9part: Parking Weldom<br \/>\nHeure de d\u00e9part: 18h15<br \/>\nDur\u00e9e: 1h30min<br \/>\nProgramme:<br \/>\nendurance fondamentale \u00e0 60-65%<\/p>\n<p>Entraineur: Francis Voirin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deux entrainements exceptionnels sont propos\u00e9s mardi et jeudi en pr\u00e9paration du marathon de New-York. Mardi 13 octobre : Lieu de d\u00e9part: Parking Weldom Heure de d\u00e9part: 18h00 Dur\u00e9e: 1h30min Programme: 4000m + 4000m + 3000m \u00e0 75% Jeudi 15 octobre &hellip; <a href=\"http:\/\/www.ajpc-chaumont.fr\/?p=19142\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19142"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19142"}],"version-history":[{"count":2,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19142\/revisions"}],"predecessor-version":[{"id":19146,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19142\/revisions\/19146"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}