{"id":19223,"date":"2015-10-20T21:34:37","date_gmt":"2015-10-20T19:34:37","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=19223"},"modified":"2015-10-20T21:34:37","modified_gmt":"2015-10-20T19:34:37","slug":"entrainement-special-marathon-a-j-7","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=19223","title":{"rendered":"Entrainement sp\u00e9cial marathon \u00e0 J-7"},"content":{"rendered":"<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/NYmarathon1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-19224\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/NYmarathon1.png\" alt=\"NYmarathon1\" width=\"250\" height=\"250\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-19224\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/NYmarathon1.png\" alt=\"NYmarathon1\" width=\"250\" height=\"250\" srcset=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/NYmarathon1.png 500w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/NYmarathon1-150x150.png 150w, http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2015\/10\/NYmarathon1-300x300.png 300w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/noscript><\/a>La derni\u00e8re sortie longue dominicale en pr\u00e9paration du\u00a0 marathon de New-York est pr\u00e9vue dimanche 25 octobre.<\/p>\n<p>Lieu de d\u00e9part: Parking Weldom<br \/>\nHeure de d\u00e9part: 9h30<br \/>\nDur\u00e9e: 1h15min<br \/>\nProgramme: 1 x 20mn \u00e0 allure sp\u00e9cifique marathon (75%)<\/p>\n<p>Entraineur: Francis Voirin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La derni\u00e8re sortie longue dominicale en pr\u00e9paration du\u00a0 marathon de New-York est pr\u00e9vue dimanche 25 octobre. Lieu de d\u00e9part: Parking Weldom Heure de d\u00e9part: 9h30 Dur\u00e9e: 1h15min Programme: 1 x 20mn \u00e0 allure sp\u00e9cifique marathon (75%) Entraineur: Francis Voirin<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19223"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19223"}],"version-history":[{"count":2,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19223\/revisions"}],"predecessor-version":[{"id":19226,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19223\/revisions\/19226"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19223"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}