{"id":19758,"date":"2016-02-04T09:44:56","date_gmt":"2016-02-04T08:44:56","guid":{"rendered":"http:\/\/www.ajpc-chaumont.fr\/?p=19758"},"modified":"2016-02-04T09:44:56","modified_gmt":"2016-02-04T08:44:56","slug":"preparation-vma","status":"publish","type":"post","link":"http:\/\/www.ajpc-chaumont.fr\/?p=19758","title":{"rendered":"Pr\u00e9paration VMA"},"content":{"rendered":"<p><a href=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2016\/02\/VMA-et-VO2.gif\" rel=\"attachment wp-att-19759\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-19759\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/themes\/grey-opaque\/plugins\/lazy-load\/images\/1x1.trans.gif\" data-lazy-src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2016\/02\/VMA-et-VO2.gif\" alt=\"VMA-et-VO2\" width=\"249\" height=\"125\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-19759\" src=\"http:\/\/www.ajpc-chaumont.fr\/wp-content\/uploads\/2016\/02\/VMA-et-VO2.gif\" alt=\"VMA-et-VO2\" width=\"249\" height=\"125\" \/><\/noscript><\/a>Les coureurs qui veulent faire la pr\u00e9paration VMA \u00e0 partir du 15 f\u00e9vrier doivent se faire connaitre aupr\u00e8s de Francis lors des entrainements.<\/p>\n<p>Cette pr\u00e9paration se fera avec Christophe le lundi et avec Francis le mercredi et le vendredi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les coureurs qui veulent faire la pr\u00e9paration VMA \u00e0 partir du 15 f\u00e9vrier doivent se faire connaitre aupr\u00e8s de Francis lors des entrainements. Cette pr\u00e9paration se fera avec Christophe le lundi et avec Francis le mercredi et le vendredi.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[25],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19758"}],"collection":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19758"}],"version-history":[{"count":1,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19758\/revisions"}],"predecessor-version":[{"id":19761,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=\/wp\/v2\/posts\/19758\/revisions\/19761"}],"wp:attachment":[{"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19758"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ajpc-chaumont.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}